Cycling is perhaps one of the best exercises for everyone – right from kids to the aged. Experts in health and fitness agree that even the cheapest of bicycles is sure to keep you fit, disproving the myth that only expensive and lightweight bikes are able to give you the maximum benefit. The humble bicycle is the best fitness equipment, providing minimum physical exertion and the maximum exercise efficiency. Although the bicycle is more of a recreational machine today and is not much used for transportation, there is a good amount of evidence that people are getting health benefits from its use.
What are the Benefits
Cycling gives you a good aerobic workout by working on your legs, thighs, hips, and buttocks. It reduces fat in these areas, making your muscles more defined. Steady cycling for 30 minutes can help burn as much as 270 calories and 439 calories when riding at a vigorous pace.
Tone leg muscles
Not only can you reduce fat in your lower abdomen, but also get rid of cellulite as well. With regular cycling, experience increased fat burn and pack hard muscles in the quadriceps, hamstring, and glute. Soon your legs will become noticeably toned. If you stand up while pedalling, you can exercise your core muscles in the back and the lower abs. The best results of exercising while cycling is to pedal in the highest gear on an upward slope.
Work your joints
With the constant movement of your legs in a circular motion, your knee and hip joints along with your pelvic get a nice workout. The motion increases lubrication and strengthens these areas. In fact, cycling has a considerably lower impact on the knees and hips, which makes it a better activity for older people who may not be able to perform high intensity workouts such as running and aerobics.
Improve your cardio
Cycling significantly improves your cardiovascular functionality and increases endurance. A rise in heart rate while cycling is similar to an aerobic exercise session. Riding your bike several hours each week will gradually increase your stamina. A month of constant cycling will help you achieve more impactful results.
Agility and coordination
A consistent cycling routine not only improves overall muscle development, but also increases coordination. For instance, when stuck cycling in a heavy traffic around other vehicles, you will be able to maintain proper coordination of the eye and the body.
Better sleep cycles
Due to physical activity that involves your overall body, you are likely to spend some quality time sleeping. In fact, it is found that cycling has greatly improved the sleep cycle of those insomniacs who adopted such a healthy activity on a regular basis.
Lowers risk of disease
Remain at the peak of your health with everyday cycling. It is a good exercise for your heart and gives you the ultimate boost needed for an excellent overall health. The risk of cardiovascular diseases is reduced significantly.
There are many other benefits of cycling. Another significant benefit obtained from the activity is the ability to reduce stress and tension. Also, a slow ride on your bicycle is the perfect way to unwind.
 According to HealthStatus reports