Cycling is an effective workout that gives you energy, but there are a few things to take note of when it comes to cycling. Cycling is fun and exciting for all ages because of how simple and effective it is. If you cycle a few days a week, be sure to feel better about yourself and stack more energy.
It doesn't matter if you are a beginner or an expert, a cyclist should go through these few tips.
The Right Gear
Before you start cycling, you should make sure you have the right set of equipment. A sturdy bike, safety gear, bottled water, few bolts and screws, extra chains, and other essentials have to be in place. Having these in place before and during cycling is important.
Wearing a bike helmet is a protective gear that many beginning riders take for granted. Also, your bike must be properly fit before your cycling routine. For instance, a bicycle that is not correctly fitted and sized to the rider can cause a lot of damages to the arm, wrist, back, neck, and other parts of the body.
That is why it is important to buy your bike in a good bike store. If you ride with too much pedal resistance or too little pedal resistance, you can strain your knee or cause increased pressure on your back. As such, knowing the proper riding techniques is essential for every rider.
Drink a Lot Of Water
That is probably the best cycling tip! Most cyclists neglect this tip, and it makes them fall short of their goals due to lack of energy. Dehydration is the main reason most people give up on the race that they initially planned. Make sure you drink a lot of water before, during, and after cycling. It is the same in any exercise program.
Watch Out For The Traffic
The roads in some major cities are choked with cars, scooters, motorbikes, and bicycles. You will need to look for a way to penetrate through the city to your destination. Make sure you know precisely where you are going so that you won’t find it difficult to maneuver in a crowded environment. Remember to keep a strong focus on where you want to go, indicate your intentions and be quick to take decisive actions when it matters.
SAFETY CYCLING TIPS
- Never ride without a helmet.
- Use rear and front lights to check the batteries regularly.
- Wear defensive eyewear – Lenses should have shatterproof feature.
- Always obey all traffic signs when cycling.
- Do not ride with headphones on.
- Walk across railroad tracks because the front wheels of a bike slip sideways very easily.
- Carry enough water to get you hydrated between stops.
Have an incredible ride!
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