Cycling is perhaps one of the best exercises for everyone – right from kids to the aged. Experts in health and fitness agree that even the cheapest of bicycles is sure to keep you fit, disproving the myth that only expensive and lightweight bikes are able to give you the maximum benefit. The humble bicycle is the best fitness equipment, providing minimum physical exertion and the maximum exercise efficiency. Although the bicycle is more of a recreational machine today and is not much used for transportation, there is a good amount of evidence that people are getting health benefits from its use.
What are the Benefits
Cycling gives you a good aerobic workout by working on your legs, thighs, hips, and buttocks. It reduces fat in these areas, making your muscles more defined. Steady cycling for 30 minutes can help burn as much as 270 calories and 439 calories when riding at a vigorous pace.
Tone leg muscles
Not only can you reduce fat in your lower abdomen, but also get rid of cellulite as well. With regular cycling, experience increased fat burn and pack hard muscles in the quadriceps, hamstring, and glute. Soon your legs will become noticeably toned. If you stand up while pedalling, you can exercise your core muscles in the back and the lower abs. The best results of exercising while cycling is to pedal in the highest gear on an upward slope.
Work your joints
With the constant movement of your legs in a circular motion, your knee and hip joints along with your pelvic get a nice workout. The motion increases lubrication and strengthens these areas. In fact, cycling has a considerably lower impact on the knees and hips, which makes it a better activity for older people who may not be able to perform high intensity workouts such as running and aerobics.
Improve your cardio
Cycling significantly improves your cardiovascular functionality and increases endurance. A rise in heart rate while cycling is similar to an aerobic exercise session. Riding your bike several hours each week will gradually increase your stamina. A month of constant cycling will help you achieve more impactful results.
Agility and coordination
A consistent cycling routine not only improves overall muscle development, but also increases coordination. For instance, when stuck cycling in a heavy traffic around other vehicles, you will be able to maintain proper coordination of the eye and the body.
Better sleep cycles
Due to physical activity that involves your overall body, you are likely to spend some quality time sleeping. In fact, it is found that cycling has greatly improved the sleep cycle of those insomniacs who adopted such a healthy activity on a regular basis.
Lowers risk of disease
Remain at the peak of your health with everyday cycling. It is a good exercise for your heart and gives you the ultimate boost needed for an excellent overall health. The risk of cardiovascular diseases is reduced significantly.
There are many other benefits of cycling. Another significant benefit obtained from the activity is the ability to reduce stress and tension. Also, a slow ride on your bicycle is the perfect way to unwind.
 According to HealthStatus reports
There are so many questions flooding the Internet whenever the topic 'hybrid vs. road bike' comes to action. It doesn't matter if you are a professional biker or are cycling just around the park, it is important to know which of these styles fits your needs most.
Two Types of the Same Bicycle
That is why today, we are unveiling the answer on the difference between road and hybrid bicycles and exposing all the questions and myths about it. In order for you to see it, let's just sum up the key features of both bicycle types.
They are built for speed and long distances. Some of their most iconic features include drop handlebars, skinny tires and a minimal saddle. Among everything, road bikes are designed for speed and smooth riding. Even though they are nimble and handle fast, the precision in them best suits professional and more experienced cyclists. However, a lot of people prefer the aerodynamic position and the bending over the dropped handlebars. If you are thinking of buying a road bike, make sure you are cycling on well-paved roads and avoid any off-road experiences.
Hybrid is always a term related to a mix - and in this case - it is the mix of road and mountain bikes. What makes hybrid bikes recognizable is the lighter weight and responsive features (from road machines) and the wider tires and a more robust gearing (coming from mountain bikes). Basically, hybrid bicycles are great for the city but also make climbing a hill easier. They handle well on decent roads. If you are a fan of cycling who doesn't like beaten paths, a hybrid bike can be your best shot.
So, the difference between hybrid and road bikes is obvious - 'roads' are best for well-paved roads and relaxing journeys where you can bend over and just ride. On the other hand, 'hybrids' are great for commuting or family cycling activities that do not take many off-road exits.
We hope this guide answered most of your questions - and helped you find the ideal bicycle for your needs! For more info go to www.bicycledoctor.co.uk/
Cycling is an effective workout that gives you energy, but there are a few things to take note of when it comes to cycling. Cycling is fun and exciting for all ages because of how simple and effective it is. If you cycle a few days a week, be sure to feel better about yourself and stack more energy.
It doesn't matter if you are a beginner or an expert, a cyclist should go through these few tips.
The Right Gear
Before you start cycling, you should make sure you have the right set of equipment. A sturdy bike, safety gear, bottled water, few bolts and screws, extra chains, and other essentials have to be in place. Having these in place before and during cycling is important.
Wearing a bike helmet is a protective gear that many beginning riders take for granted. Also, your bike must be properly fit before your cycling routine. For instance, a bicycle that is not correctly fitted and sized to the rider can cause a lot of damages to the arm, wrist, back, neck, and other parts of the body.
That is why it is important to buy your bike in a good bike store. If you ride with too much pedal resistance or too little pedal resistance, you can strain your knee or cause increased pressure on your back. As such, knowing the proper riding techniques is essential for every rider.
Drink a Lot Of Water
That is probably the best cycling tip! Most cyclists neglect this tip, and it makes them fall short of their goals due to lack of energy. Dehydration is the main reason most people give up on the race that they initially planned. Make sure you drink a lot of water before, during, and after cycling. It is the same in any exercise program.
Watch Out For The Traffic
The roads in some major cities are choked with cars, scooters, motorbikes, and bicycles. You will need to look for a way to penetrate through the city to your destination. Make sure you know precisely where you are going so that you won’t find it difficult to maneuver in a crowded environment. Remember to keep a strong focus on where you want to go, indicate your intentions and be quick to take decisive actions when it matters.
SAFETY CYCLING TIPS
- Never ride without a helmet.
- Use rear and front lights to check the batteries regularly.
- Wear defensive eyewear – Lenses should have shatterproof feature.
- Always obey all traffic signs when cycling.
- Do not ride with headphones on.
- Walk across railroad tracks because the front wheels of a bike slip sideways very easily.
- Carry enough water to get you hydrated between stops.
Have an incredible ride!
Read about The benefit of Cycling for the over Fifties