Once you turn fifty, you feel it is now time to become cautious and avoid doing challenging exercises. However, experts in the health and fitness industry differ in their opinion. They feel this is the right time to continue with your regular exercise routine and adopt cycling as a perfect way to get involved into a healthier lifestyle. If you think that cycling at the age of fifty and above can be risky and cause the onset of several problems of the ankle and the leg, then you should understand that cycling not just tones your muscles but is great for the overall body health. If you are a pro in bicycling, or with little or no experience, we have some of the top benefits for all senior cyclists.
Recover easily when knowing your limits
With time you age and this cannot be avoided; however, you can slow down the inevitable. Of course, you may not be able to exercise rigorously and cycle with vigour, but this doesn’t mean you cannot push yourself hard. Being aware of your limits, but essentially not always restricting yourself is a great way to enjoy what you love to do and still be able to recover quickly even at the age of fifty.
Improve heart health with stamina build-up
If you are already exercising, your heart health may be better than even the youngest of adults. Building the core stamina is an essential aspect of cycling. It might take few months before you can steadily continue cycling for a few hours without feeling dizzy or fatigued.
Make sure you consult a physician before taking up any form of exercise. With the right spirit and attitude towards life you will find yourself moving steadily towards your fitness goals.
Retain stamina with a structured approach
Simply jumping on a bike and pedalling off to greater distances is something quite commonly seen among fifty plus individuals. A proper training program and the correct guidance will help you see results coming in a few weeks time. Combine a good nutritional plan along with your cycling habit to achieve the best results. With a good exercise program and diet, you will get to reap many rewards and the chance to experience a better look and feel.
Flexibility in cycling plans still helps reach goals
As you age, you must adjust your training plans accordingly. Cycling is definitely a great way to lose those unwanted pounds and get into shape. But wait! Again, there is no “one-size-fits-all” approach here. Not everyone can start off and continue with their cycling at the same pace. Relax and take your pace in your stride. For older cyclists, it is important to understand your bodily responses.
Feel better and look more attractive
Shed few years off with your well maintained and younger look even at the onset of fifty. Cyclists minimise age related complexities and are much happier. To add to this, they enjoy looking fit even as the years go by. Middle-age cyclists are even better looking than the younger lot.
Cyclists at fifty may not be at their best ever in terms of stamina and vigour, but certainly out beat their young counterparts with their manoeuvring skills. They are agile and can evade even the most critical disturbances on the road – something that even young age cyclists fail to do. Furthermore, the bicycle is not just an equipment to lose weight and look lean – it even sharpens the mind.
Cycling is an effective workout that gives you energy, but there are a few things to take note of when it comes to cycling. Cycling is fun and exciting for all ages because of how simple and effective it is. If you cycle a few days a week, be sure to feel better about yourself and stack more energy.
It doesn't matter if you are a beginner or an expert, a cyclist should go through these few tips.
The Right Gear
Before you start cycling, you should make sure you have the right set of equipment. A sturdy bike, safety gear, bottled water, few bolts and screws, extra chains, and other essentials have to be in place. Having these in place before and during cycling is important.
Wearing a bike helmet is a protective gear that many beginning riders take for granted. Also, your bike must be properly fit before your cycling routine. For instance, a bicycle that is not correctly fitted and sized to the rider can cause a lot of damages to the arm, wrist, back, neck, and other parts of the body.
That is why it is important to buy your bike in a good bike store. If you ride with too much pedal resistance or too little pedal resistance, you can strain your knee or cause increased pressure on your back. As such, knowing the proper riding techniques is essential for every rider.
Drink a Lot Of Water
That is probably the best cycling tip! Most cyclists neglect this tip, and it makes them fall short of their goals due to lack of energy. Dehydration is the main reason most people give up on the race that they initially planned. Make sure you drink a lot of water before, during, and after cycling. It is the same in any exercise program.
Watch Out For The Traffic
The roads in some major cities are choked with cars, scooters, motorbikes, and bicycles. You will need to look for a way to penetrate through the city to your destination. Make sure you know precisely where you are going so that you won’t find it difficult to maneuver in a crowded environment. Remember to keep a strong focus on where you want to go, indicate your intentions and be quick to take decisive actions when it matters.
SAFETY CYCLING TIPS
- Never ride without a helmet.
- Use rear and front lights to check the batteries regularly.
- Wear defensive eyewear – Lenses should have shatterproof feature.
- Always obey all traffic signs when cycling.
- Do not ride with headphones on.
- Walk across railroad tracks because the front wheels of a bike slip sideways very easily.
- Carry enough water to get you hydrated between stops.
Have an incredible ride!
Read about The benefit of Cycling for the over Fifties