Cycling is an aerobic exercise that helps to improve the flow of oxygen in the body. There are several physical and health benefits of cycling that is highlighted in this article.
- Weight Reduction
When cycling is combined with a balanced meal plan, it becomes a good way to reduce weight. This is because cycling helps to improve our metabolism which aids in the reduction of fat build up. Cycling, as a cardiovascular exercise, burns calorie after riding.
- It May Even Save Time!
Riding a bike can be quicker than driving a car; however, this is dependent on your location. Since most major cities experience heavy traffic and public transports are choked up, bikes are the only alternative through the city. Also, due to motor accidents, rush hour traffic, and road construction, cyclists or bicyclists don’t have to wait for traffic build-up; they can manage any space they find just to beat the traffic.
- Cardiovascular Health
As stated earlier, cycling is a cardiovascular exercise which can help keep our lungs and heart in perfect condition. Health professionals showed that 30 minutes of regular cycling activity daily is enough to maintain good cardiovascular. With regular cycling, we can avoid cardiovascular diseases such as stroke, heart attack, and high blood pressure. Truly, research affirms that cycling improves blood circulation, reduces blood fat levels, and strengthens the heart muscles.
- Improves Stamina
Cycling improves stamina and endurance, while the long-term exercise of this kind improves your staying power enormously. Don’t get this wrong; it won't make you a superhuman; yet, you're going to stand after a stressful day.
- Stress Reduction
Cycling, like other physical activity, is a proven stress-reliever. Regular exercising, calorie burning, the muscle fatigue all contribute to reducing stress levels in our body.
- Less Environmental Impact
Cycling is one of the eco-friendliest exercise/sport. Nowadays, bikes are designed with eco-friendly materials like bamboo that won’t emit pollutants into our water and air. Most cities with congested roads have invested so much in encouraging more people to take up biking. This is because riding a bike has little or no environmental impact.
- Respiratory Benefits
It allows the flow of more air into the lungs; thus improving respiratory lung capacity. Cycling stimulates blood circulation and increases the flow of oxygen to the muscles of the body. Deep breathing is experienced after a few minutes on the bike; it helps to increase oxygen intake to the lungs.
Any good exercise (such as cycling) can aid in digestion, improve immune system response and reaction time, and can help you sleep better. When it comes to sleep, quality is more benefits over quantity. A few good hours can power you up for the rest of the day. If you find you like cycling, you can feel free to take it up to the next level. Dedicate yourself into this and set goals as well! Now you will be benefiting from your passion in many ways than one.
Next article; How to Prevent Dooring a Cyclist